LISA JANE HUSSEY
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VATA PRODUCE GUIDE


​During Late Autumn to Early Winter, increasing these ingredients will help your mind-body balance. 


The elements for this season is made up of Air & Ether (Space). Which also known as Vata (bio-energy centre) season. 

To pacify nervousness, bring in tastes that are;

Sweet - Earth & Water
Sour - Earth & Fire
Salty - Fire & Water

Buy local produce. Not imported from overseas.
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