VATA PRODUCE GUIDE

​During Late Autumn to Early Winter, increasing these ingredients will help your mind-body balance. 

The elements for this season is made up of Air & Ether (Space). Which also known as Vata (bio-energy centre) season. 

To pacify nervousness, bring in tastes that are;

Sweet - Earth & Water
Sour - Earth & Fire
Salty - Fire & Water

Buy local produce. Not imported from overseas.