21 DAY MAKE IT + BREAK IT
💫 MAKE iT + BREAK iT 💫
From skipping breakfast to getting to bed late, we all have habits that get us through our day.
Some habits are good for us, like exercising first thing in the morning. Where others not so much, like ordering out too often in a week.
When thinking of breaking an unhealthy habit, most people ignore the behaviour and try to change by doing the opposite. This only works short term.
During my 21 DAY [ MAKE iT + BREAK iT ] online program, I’ll guide you in making a plan to break an unhealthy habit by;
💫 Acknowledging the unhealthy habit and the emotional behaviour that comes with it
💫 Understanding how the mind works - looking at the conscious, subconscious and unconscious
💫 Following the 24 hour chi cycle - creating a perfect day by allowing your body energy to flow naturally
💫 Consuming wholesome plant-based produce in accordance to the season - using Ayurvedic modalities to purge out draining, toxic and negative emotions
To break an unhealthy habit, building your awareness of the way you behave will supercharge your motivation in wanting an effective change.
It takes 21 days to break a habit. To do that, a plan needs to be made and followed daily.
When you implement the tools I will share, you start to feel;
🌱 Growth within self - burdens lift and you feel lighter
🌱 Three Thirtyitis dissolves - you find more time and energy in the day
🌱 Your gut health improves - reducing medical conditions
🌱 You reach a new level of performance, effortlessly - flowing with nature
I’ll be holding space, guiding and keeping you accountable with daily live streams and posts in a community of like-minded people.
The journey begins [ 19.11.18 ]
The investment [ $97 ] AUS
Instalment - 2 payments at [ $49 ] AUS